My training and experience enable me to help clients with a range of issues. Many clients simply need a compassionate and constructive therapist with whom they can make proper sense of confusion, difficulty or concerns in their life. I have specific training in Mood disorders, such as Depression and all forms of Anxiety including General Anxiety Disorder, Social Anxiety and Panic.
I also have specialist knowledge and experience in helping clients with Complex Trauma, Complex PTSD, Shame and people who have been in violent, abusive, manipulative, traumatic or narcissistic environments either in childhood and/or adulthood.
You may have more than one ongoing concern - so we can prioritise how we help you. I tend to work on a brief basis with clients but there is no set rule as your needs are specific to you. However I think it always helpful to have the outcome that you want in both our minds so your therapy is focussed and potent.