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Getting help if you're suicidal

If you feel you are in immediate danger or you feel you are at risk of seriously harming yourself call 999 or go straight to A & E.
Or ask someone else to call an ambulance or take you there now. 

If you are feeling like you want to die it's really important to get immediate help and support. You don't have to struggle with difficult feelings on your own. Help is available now.

 

Many of us have times in our lives when we feel truly overwhelmed or desperate and that life isn't worth living. There is a safe way through this - even if we can't see this at the time.

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You can talk to support helplines such as: 

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Samaritans
Tel: 116 123 - 24 hours a day

https://www.samaritans.org

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Campaign Against Living Miserably (CALM) – for men 

Tel: 0800 58 58 58 - 5pm to midnight daily

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For some ideas (if you're not in immediate danger ) about how to cope right now:

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Stay away from drugs and alcohol

Call a friend or helpline - ask to stay with them or ask them to be with you. 

Be around other people

Do something which gives you pleasure

Don't think about the future right now just focus on getting through the next day. 

See more ideas and tips at: rethink.org

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You can get through this period. It will pass. Do all you need to do to remain safe.

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Mondays and Tuesdays - ONLINE

Wednesdays. Thursdays and Fridays - IN-PERSON, LONDON

Appointments are generally between 9am and 7.30pm.

My current availability for new clients is as follows: 

RED - No space, ORANGE - limited space, GREEN - more availability.

Current availability

Before you make a commitment you're welcome to book a free consultation call with me so we can discuss your needs and what might be most helpful for you.
Just click on the "BOOK CALL" button to select a time in the next week or so that works for you.

Book a free introductory phone call...

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Mark Bailey
UKCP Registered 
Psychotherapist

Consulting Room:
162-168 Regent Street

London

W1B 5TG

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Tel: 020 7193 4513

mark@markbailey.net

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My practice on Regent Street is safe, confidential and easily accessible from Soho, The West End, Piccadilly Circus, Oxford Circus, Belgravia, Mayfair, Harley Street, Pimlico, Westminster, Marble Arch, Tottenham Court Road, Kensington, Knightsbridge, Hyde Park Corner, Fitzrovia, Charing Cross, Fleet Street, Bank and the City.

© 2025 - Mark Bailey - Registered Psychotherapist

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